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Psychotherapy is a process of self discovery that happens through conversation.  By recounting and sharing of life experiences, you may gradually come to understand themselves more fully as they explore and reflect upon the meaning they have made of those experiences. Through a meeting of the minds between therapist and client, we may begin to understand your relational dynamics, or how you interact with others and the world. By making the unconscious conscious, you can understand your Self more fully and find clarity with the issues in your life.

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Psychotherapy as a Process

Within the unconscious mind, behaviors and reactions will be repeated but remain outside of our conscious awareness, causing pain and unhappiness, often leading to symptoms being expressed.  As we unravel and release these unhealed wounds, we relieve the pressure and the suffering it causes. Sessions are held weekly for 45 minutes. Weekly sessions are imperative to the treatment as it allows for a consistent and safe container to be built between us. I prefer to work with clients for longer periods of time, when possible, because of the growth that can happen from this deeper level of work.

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Specialties & Orientation

I am trained in Clinical Counseling Psychotherapy and Gestalt therapy. My work is relational, trauma-informed, and collaborative. I combine psychodynamic and Gestalt theory to provide a comprehensive healing of both past and present. While we talk about events, we will pay special attention to what is happening in your body in the here and now. Connecting the mind to the body, which are so often fragmented, is a crucial part of my treatment process. My areas of expertise include depression, childhood trauma, and relational concerns. I also enjoy working with those with "women's" disorders such as PCOS, Endometriosis, and pelvic pain. I am an anti-racist, body affirming, sex and sex work positive therapist. 

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